Bones Lab Brief: Blog
Where we share ideas, opinions, and new research on bone health and exercise.
Bones Lab Brief is a research‑informed blog and newsletter created to help translate bone health studies into understandable insights. Posts may include research summaries, explanations of key concepts, and reflections on what the evidence tells us—always with the aim of clarity, transparency, and balance.
Osteostrong and bone health: What the research says
OsteoStrong promises stronger bones in just 10 minutes a week—but what does the science really say? New research shows: Lack of strong evidence supporting effects on bone mineral density Questions about how some studies were done 👉 If you’re over 50 and care about your bone health, read this simple breakdown of what’s known—and what’s still uncertain.
What activities cause most fractures?
Think most fractures in people over 50 happen during unusual accidents? Most don’t. 👉 The majority happen during everyday activities around the home. 👉 And the #1 cause? Falls. ✅ Many of these fractures are preventable ✅ Small changes in how we move + reduce fall risk can make a big difference ⚠️ Like all research, this study has limitations. But this message is clear: fall prevention matters.
People: Dr. Lora Giangregorio
Learn about the researcher who leads the BonES lab, Dr. Lora Giangregorio.
Osteoporosis Exercise Guidelines
Learn the latest osteoporosis exercise guidelines, including strength, impact, and balance training to safely improve bone density and reduce fractures.
Does yoga prevent falls?
The SAGE clinical trial, led by Anne Tiedemann, investigated whether a virtual Iyengar yoga program could prevent falls among older adults. We review the trial and what it means for you. Read the blog to find out the results - they may surprise you!
Impact Exercise for Bone Health: Benefits, Risks, and Safe Progression
Does impact exercise strengthen bones—or increase fracture risk? Learn who benefits, who should be cautious, and how to progress safely.
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Educational Use Only
The information on this website is provided for educational and research purposes only and is not intended as medical or health advice. Content should not be used to diagnose, treat, or prevent any medical condition. Always seek the advice of a qualified healthcare professional regarding any health‑related questions or before beginning any exercise or health program.
