A picture of Lora Giangregorio standing against a railing on the second floor of bright academic building with white walls and glass railings. She is a white mid-forties female with long brown hair, wearing a brown and beige printed shirt and black pants.

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Check out The Proof podcast: Simon Hill sat down with Dr Lora Giangregorio to unpack what actually works when it comes to building bone strength, preventing fractures, and maintaining independence as we age. We explore how exercise can be used strategically to support bone health, and where common advice often falls short.

This conversation cuts through confusion and highlights the importance of personalized, progressive training. We discuss why balance, resistance, and impact training all matter, how to apply them safely, and why effort and consistency are more important than perfection.

Listen to the podcast here

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The information on this website is provided for educational and research purposes only and is not intended as medical or health advice. Content should not be used to diagnose, treat, or prevent any medical condition. Always seek the advice of a qualified healthcare professional regarding any health‑related questions or before beginning any exercise or health program.

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